How to Make Water Kefir
A few months ago I started getting interested in probiotics. Probiotics are good bacteria that are essential to your health. Probiotics can help balance your gut flora, which in turn can help keep you healthy and even reduce allergies. A lot of people turn to yogurt for probiotics, but I didn’t want to ingest so much dairy so I knew I had to find a good source of probiotics that didn’t involve dairy. I looked into commercial probiotics (Bio-kult was the best commercial probiotic I could find) but they are more expensive than I thought I’d like to spend. I did some research and came across something called water kefir. What is Water Kefir? Water kefir is a probiotic drink that is made with water kefir grains. To get started, you do have to invest in good quality water kefir grains. I bought mine from the source above. Water kefir is fermented for a few days, which allows the good bacteria to populate in the sugar water solution. Water kefir allows you to introduce your gut to different strains of [...]
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