Archive for the Food

Strawberry Leaf Tea

We have strawberries growing in our garden.  The delicious, juicy, organic berries taste more flavorful and amazing than any other strawberry I’ve tasted.  There’s something about going into our backyard and picking fresh strawberries and then eating them within seconds that is just wonderful.  Unfortunately, our strawberry raised bed is not very big, and it seems that every year we have many strawberry greens and leaves but not as many berries.  It is super sad, but not much I can do at the moment as we really don’t have any extra room to plant more strawberry plants. I don’t know what got in to me, but the other night I started wondering if the strawberry leaves are edible.  A quick search indicated that they are not only edible, but highly nutritious!  Imagine that, greens being good for you. I brought some of the leaves inside, boiled some water, and steeped the strawberry leaves in the water for about 15 minutes.  If you wanted a stronger tea, you could leave the mixture overnight in your refrigerator to maximize the benefits.  Yum! […]

[ Read More → ]

How to Make Water Kefir

A few months ago I started getting interested in probiotics.  Probiotics are good bacteria that are essential to your health.  Probiotics can help balance your gut flora, which in turn can help keep you healthy and even reduce allergies.  A lot of people turn to yogurt for probiotics, but I didn’t want to ingest so much dairy so I knew I had to find a good source of probiotics that didn’t involve dairy.  I looked into commercial probiotics (Bio-kult was the best commercial probiotic I could find) but they are more expensive than I thought I’d like to spend. I did some research and came across something called water kefir. What is Water Kefir? Water kefir is a probiotic drink that is made with water kefir grains. To get started, you do have to invest in good quality water kefir grains. I bought mine from the source above.  Water kefir is fermented for a few days, which allows the good bacteria to populate in the sugar water solution.  Water kefir allows you to introduce your gut to different strains of […]

Related Posts Plugin for WordPress, Blogger...[ Read More → ]
  • Archives

  • Find Us on Facebook!

  • Categories