Heal Adrenal Fatigue and Thyroid Naturally

A few months ago, I was diagnosed with adrenal fatigue (HPA Axis Dysfunction) and hypothyroidism. Since I started Natural Desiccated Thyroid in addition to various supplements, I have seen improvement. However, the healing road is a journey and I’m learning that every day. There are some days I feel amazing, and some days I feel not so amazing. I truly believe I will feel “normal” again one day soon, and I wake up every morning with that hope. I’m going to share some tips that I believe are really helping my body heal in hopes it will help someone else as well!

Prioritize Sleep. I shared this before, but I think it’s worth repeating. I think good sleep habits are huge in your wellness. I make sure to get to bed by 10 PM to make sure my body is asleep before the spike in cortisol, which can keep you awake for hours. I make sure the room is at a temperature I find best for sleeping, wear a sleep mask or use blackout curtains, and if I’m going to use any natural sleep aids, I try to do so about half an hour before I get in bed. Some natural sleep aids I use are melatonin (this I use rarely as I’m afraid my body will stop making it if I use it all the time) and l-theanine (calms anxiety and puts the brain in a parasympathetic state).

Stay on top of supplements. I recently started taking this multivitamin, and I think it’s helped so much. I have the MTHFR gene mutation, so my body does not detoxify properly. Taking extra B vitamins helps with the detoxification process, and the selenium and zinc in the multivitamin can help the thyroid convert T4 to T3. I have also started iodine painting, which basically means putting a drop of iodine on my skin (this is the brand I prefer) and letting it absorb. I’m nervous to take iodine internally, so I feel much safer with just putting it on my skin for my body to absorb what it needs.

Work on liver health. The liver is so important to the body’s overall health, and I’ve been diligent in my quest to help support my liver. I have been drinking dandelion root tea, as this helps support bile production and detoxification. I am also very careful about the beauty products and cleaning supplies we bring into our home. We use a lot of baking soda, vinegar, and essential oils to clean. I feel good about not exposing myself and my family to the toxins in conventional cleaning products. I know personally if I smell synthetic fragrances, they give me a headache that can linger all day. It’s just not good for you.

Limit stress and say no. Limiting stress is a huge part of the healing journey. For many, stress is what caused their adrenals and thyroid to become fatigued. By limiting the amount of stress in one’s life, the real healing can start to occur. So many hormones are affected by stress, and by saying no to over commitment and yes to what you actually want to do, you can work on balancing those hormones naturally.

Disclaimer: I am not a doctor, this is just my personal experience with hypothyroidism and adrenal fatigue. Some of the links in the post are Amazon affiliate links- I make a very small commission off them, which will help me buy my supplements.

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4 Ways to Make Extra Money Online in 2019

Making money online does not require you to hold a degree or have extensive programming and design knowledge. Whether you have a knack for playing online games or if you prefer to complete surveys and share products in your free time, there are plenty of opportunities to make extra money right from the comfort of your own home in 2019.

Online Surveys

Taking online surveys through a verified website or a well-known app is one way to make a bit of extra money on the side. Surveys often take anywhere from 5 minutes to more than 30 minutes and vary with their payouts. Most surveys cover topics ranging from babies and children to shopping, technology, and social media. Review survey companies before choosing one that is right for you to maximize the amount of money you are able to earn in your spare time. MySurvey.com is a good place to start.

Online Poker

Long gone are the days that required you to visit a local casino to play your favorite game of poker. Today, there are many ways to join in on a game of online poker, allowing you to put your skills to the test while making money in the process. Joining an online casino provides you with multiple games to choose from while allowing you to place bets using real money. If you’re skilled and love spending time at your local casinos, become a member of a thriving online casino to get started.

Build Your Own Website

Building your own website is a creative and independent way to begin generating another income stream for your household. Once your website or blog begins receiving regular visitors and increasing page views it becomes possible to monetize it. Monetizing your website is possible by implementing third-party advertisements or by selling and promoting products and services. Use your official website to delve into a subject you are passionate about while building a community of followers and fans. The larger your website becomes, the easier it is to generate ad revenue while encouraging others to make purchases and to support you from anywhere in the world.

Sell Products and Crafts

Whether you are creative or if you have an interest in selling products you have developed, you can do so online for extra money. Services such as Shopify and Etsy provide platforms for individuals who are interested in generating revenue through the use of their own branded products or homemade crafts. Consider the type of hobbies you are most interested in and the type of products that are most appealing to you while creating your shop. Research keywords, trends, hashtags, and top sellers before you begin developing your products and the crafts you intend to sell. Showcase your products and crafts using a blog, an official website, or even your social media platforms to maximize your online exposure.

Once you have an idea of how to make money online, research companies to verify their authenticity and legitimacy before you begin. With adequate research and a complete understanding of the opportunities you have available, take advantage of multiple passive income streams to keep your bank account flourishing this year.

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How Penny Stocks Can Churn Huge Profits


You have probably heard about how amazing of an opportunity penny stocks can be, but is it really a good way to trade?

Like any stock market trading strategy, there are certain risks to be aware of with penny stocks, but they can be very profitable if done correctly.

It is important to have a full understanding of exactly what penny stocks are, the risks of penny stocks and how to develop a successful strategy before beginning to trade penny stocks.


The following is a guide to what penny stocks are and how they can churn huge profits when traded properly.

What Are Penny Stocks?

Penny stocks are shares of a company that can be purchased at very low prices. The exact amount of what constitutes as a penny stock varies, but most commonly anything under $5.00 per share is considered to be a penny stock.

Penny stocks are usually much riskier than more valuable stocks as you are essentially investing into a company that has not become highly profitable for themselves yet, which means they carry a higher chance of not succeeding in the future. However, the risk is also lower in the sense that it does not take as much to invest into a penny stock, and you do not need the company to become very successful in the market to drive a profit.

Also, since penny stocks are regulated and watched over far less, they carry the risk of being a scam designed to trick inexperienced investors.


Penny stocks can at times be challenging to find and trade, and it may require a broker in order to buy and sell the penny stocks you are interested in the most.

How Penny Stocks Work

Trading penny stock involves purchasing a large number of shares in a company with less success rather than purchasing fewer shares in a company with a higher value.

The first step to trading penny stocks (as is the case with any good trading strategy) is to research and find the best penny stocks to trade. In order to do so, you should be well informed of the market as a whole, as well as the strength of the industry that the stock being considered is a part of.

After determining the best penny stocks to trade, you then purchase the desired number of the shares of the stock, or have your broker purchase the shares decided upon. After purchase, the value in the stock is either going to rise or fall, and the higher the stock increases, the more you are going to make when it comes time to sell.

Many penny stock investors do not like to stay too long in a penny stock and sell early, which is certainly not a bad strategy. When successful, penny stocks can yield as much as a 1,000% profit in as little as a month, although finding the right stocks takes skill, expertise and perhaps a little trial and error.

Are Penny Stocks Profitable?

As mentioned, penny stocks carry huge potential, allowing investors to make significant gains very quickly when a company they invest in suddenly becomes very popular.

However, hoping to strike big on a single penny stock is often not a good strategy to utilize. Instead, it is best to focus on constant, smaller gains when trading penny stocks.

One of the main reasons it is best to sell early after generating a profit with a penny stock is to avoid being a victim of a pump and dump scheme(see below), but a penny stock can suddenly drop in value despite recent success for a number of reasons.

Overall, penny stocks can be incredibly valuable over the long term, while also carrying a potential to hit big at any moment. There are certain risks to be fully aware of and tips to follow if you want to give yourself a good chance at being successful. However, there is no doubt that penny stocks can be a great way to trade, and many people are already making a lot of money each month from trading penny stocks.

Risks of Penny Stocks

Penny stocks inherently carry risk. After all, you are essentially giving money to a company that has not proven to generate large profits consistently for themselves, let alone help make you money. Subsequently, the biggest risk to be aware of with penny stocks is the fact that failure is going to happen from time to time, and even the best penny stock strategies that are able to generate large amounts of profit often involve some losses along the way.

Another risk to be aware of is that there is simply less activity that occurs with penny stocks, which means finding stocks to buy and sell can be more challenging. In the event you do generate a profit, it may require the help of a broker to sell the stock.

Perhaps the most concerning risk of penny stocks, however, is the amount of scams that exist. The most popular scam to be aware of with penny stocks is what is known as a pump and dump scheme, which is where investors pour money into a stock, put out misleading information to get investors to also invest and then suddenly pull their investment as soon as it becomes profitable, leaving the investors in a difficult situation. To learn more about the risks of penny stocks, click here.

Tips for Trading Penny Stocks

While the risks may scare many off, the fact is it should not keep you from trading penny stocks. Penny stocks can be very profitable as long as the appropriate precautions are put into place and the trading strategy is sound.

In order to give yourself the best chance at being profitable with penny stocks, try these penny stock tips:

  • Focus on high volume
  • Know each business
  • Conduct thorough research
  • Diversify your investments
  • Think rationally, not emotionally
  • Sell quicker than others

By knowing each business you invest in well and staying ahead of the game at all times, penny stocks can churn huge profits and be a long term investment strategy.

If you have had any success trading in penny stocks, leave a comment and share your experience in the section below.

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